Tag: Health

The Worst Four-Letter Word: CARB.

Fuck. I knew, in the back of my mind, exactly what my doctor was going to tell me. You might remember, that at the beginning of May I was experiencing some pretty intense hormonal issues. I made an appointment with my gynecologist, went, and left with the same instructions I had been given almost two

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That Oily Shelf

As you may have noticed, Jess, Taylor, and I are oily. We love our essential oils, we use them daily, are building an oily empire together, and love to spread the word on how much these tiny bottles can help support your wellness. Mind, Body, and Spirit. Now that I’ve gotten the nicey nice stuff

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Ditch and Switch

From washing my hair to putting on my make up, I use non-toxic products. It wasn’t a quick switch, but it was definitely a researched one! Because if you’re anything like me, you aren’t ditching your salon brand shampoo unless you have a good reason to! If you are also someone who needs to know

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The Power of Naps

I come from a long line of serial nappers. It’s somewhere in our genes. I love a good nap, if it’s done right. So, in preparation for your weekend, here’s my tried and true list of nap rules. Comfort is key. Find a comfy spot, it doesn’t have to be a bed, really, it shouldn’t be

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Hormones Are Stupid.

Being the primary caregiver for another human has taught me a lot of things. I’ve been responsible for administering/managing medications, cleaning and changing PICC lines, administering IV medications, and a slew of other things. The absolute worst thing that it has taught me is that ignoring my own physical (and mental) health is easier than

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