Ahhhh the practice of Yoga! One of my favorite ways to work my mind, body, and spirit! Now before we begin, let’s start with me saying that I am what I call, a “wannabe yogi” I have been practicing yoga for about 4 years now, all through my home practice. Truly, I couldn’t really afford
Tag: mind
Let’s be honest. The list of reasons as to why we don’t take care of ourselves is longer than we’d like to admit. We’re all guilty of putting someone (everyone) or something (everything) above our ourselves. Ever have a day where you want to wave the white flag and just retreat? Me too. But as
